Wendys single

Fast Food

Item Rating: 59/100

1 serving (250 grams) contains 590 calories, 29.0 grams of protein, 37.0 grams of fat, and 37.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		556.6
% Daily Value*
Total Fat		34.9 g	44%
	Saturated Fat	13.2 g	66%
	Polyunsaturated Fat	0 g
Cholesterol		80.2 mg	26%
Sodium		915.1 mg	39%
Total Carbohydrates		34.9 g	12%
	Dietary Fiber	1.9 g	6%
	Sugars	6.6 g
protein		27.4 g	54%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		3.3 mg	18%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 314 cal (55.8%)

Protein: 109 cal (19.5%)

Carbs: 139 cal (24.8%)

About Wendys single

The Wendy's Single is a fast-food hamburger that originated from the American fast-food chain Wendy's, established in 1969. This burger consists of a beef patty, lettuce, tomato, pickle, onions, mayonnaise, ketchup, mustard, and a slice of cheese on a toasted bun. Representing classic American cuisine, it is a calorie-dense item, typically containing around 590 calories per serving, with approximately 34g of fat, 37g of carbohydrates, and 27g of protein. The Wendy's Single also provides small amounts of essential vitamins and minerals like calcium (from the cheese) and iron (from the beef), though it is high in sodium, contributing roughly 1,260mg per serving. It is considered an indulgent food rather than a regular part of a balanced diet due to its high saturated fat and sodium levels.

Health Benefits

• Provides protein (27g), which supports muscle repair and growth.
• Contains iron from the beef that aids in oxygen transport in the blood.
• Supplies calcium from cheese, essential for bone strength.

Dietary Considerations

Allergens: Contains dairy, wheat, soy, eggs

Suitable for: Non-vegetarian diets

Not suitable for: Vegetarian diet, vegan diet, gluten-free diet, low-sodium diet

Selection and Storage

Common Questions About Wendys single Nutrition

How much protein and calories does a Wendy's Single have?

A Wendy's Single contains approximately 29 grams of protein and 590 calories. It also includes 34 grams of fat and 37 grams of carbohydrates, making it a moderately high-protein option with significant calorie content.

Can I eat a Wendy's Single on a keto diet?

A Wendy's Single is not ideal for a keto diet in its standard form due to the 37 grams of carbohydrates primarily from the bun. However, if you order it without the bun, the carbohydrate content drops significantly to about 7 grams, making it more suitable for keto.

Is a Wendy's Single healthy to eat regularly?

While the Wendy's Single provides protein and essential vitamins like iron, it is high in saturated fat (15 grams) and sodium (1,080 mg), which can be concerning if consumed frequently. It's best to enjoy it occasionally as part of a balanced diet.

What is the recommended portion size for a Wendy's Single?

The standard portion size for a Wendy's Single is one sandwich, which serves as a single meal. To make it a more balanced option, consider pairing it with a side salad or fresh fruit instead of fries or sugary drinks.

How does the Wendy's Single compare to similar fast-food burgers?

Compared to similar burgers, the Wendy's Single has slightly less calories than some competitor burgers but is on par in fat content. It stands out for its fresh beef patty and thick lettuce and tomato, offering a slightly higher quality freshness than processed options.

Data Sources & Scientific References