1 serving (117 grams) contains 420 calories, 5.0 grams of protein, 19.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
840.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38 g | 48% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys medium fry
Wendy's Medium Fry offers a classic take on American fast-food fries, featuring premium-quality potatoes cut into thick strips and cooked until golden and crispy. Perfectly salted, these fries deliver a satisfying crunch on the outside while remaining fluffy on the inside. Rooted in Western cuisine, they are a quintessential side dish that pairs effortlessly with burgers, chicken, or enjoyed on their own. While they provide energy through their carbohydrate content, they are also fried in oil, which adds fat and calories. Guests can appreciate their shareable size or savor them solo as a savory snack. Although not a low-calorie option, Wendy's Medium Fry is free from artificial flavors or preservatives, allowing you to enjoy simple, honest fast-food indulgence in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
