1 serving (176 grams) contains 500 calories, 20.0 grams of protein, 24.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 41% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1689.2 mg | 73% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 8.1 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108.1 mg | 8% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys chicken biscuit
The Wendy's Chicken Biscuit is a fast-food breakfast item originating in the United States. It combines a breaded chicken fillet and a flaky, buttery biscuit. This combination of protein and carbohydrate offers a quick, portable breakfast option. Based on publicly available nutritional information, a serving provides approximately 500 calories, 27 grams of fat, 46 grams of carbohydrates, and 21 grams of protein. However, it is relatively high in sodium, with around 1,250 milligrams per serving. The dish reflects classic American-style comfort food, commonly associated with fast service and convenience, rather than a focus on nutrient density.
Health Benefits
- Provides a significant source of protein (21 grams per serving) which is essential for muscle repair and maintenance.
- Contains carbohydrates (46 grams per serving) that can provide energy for short-term physical and mental activity.
- Includes iron from the chicken, which supports red blood cell production and oxygen transport in the body.
Dietary Considerations
Common Questions About Wendys chicken biscuit Nutrition
How many calories and protein are in Wendy's Chicken Biscuit?
Wendy's Chicken Biscuit contains approximately 500 calories and 21 grams of protein per serving. It also includes around 25 grams of fat and 48 grams of carbohydrates, making it a moderate source of protein but higher in calories and fat.
Is Wendy's Chicken Biscuit suitable for a keto diet?
Wendy's Chicken Biscuit is not suitable for a keto diet due to its high carbohydrate content (48 grams). A keto-friendly alternative would involve removing the biscuit or substituting it with a low-carb option.
Are there any health concerns with Wendy's Chicken Biscuit?
The Wendy's Chicken Biscuit is high in saturated fat and sodium, containing 20% of the daily recommended intake of sodium (about 470 mg). It should be enjoyed in moderation, especially for individuals monitoring heart health or trying to reduce their salt intake.
What is a recommended portion size for Wendy's Chicken Biscuit?
The Wendy's Chicken Biscuit is served as a single portion, which is intended to be consumed as a breakfast meal. Pairing it with fruit or a small side of yogurt can help balance the meal nutritionally.
How does Wendy's Chicken Biscuit compare to similar fast-food breakfast options?
Wendy's Chicken Biscuit is similar in calories and protein to biscuit breakfasts from other fast-food chains. For example, it's slightly higher in protein than McDonald's Sausage Biscuit but contains more carbohydrates and fat. If you're looking for lower-carb options, egg-based or open-faced sandwiches might be more suitable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
