1 serving (280 grams) contains 270 calories, 7.0 grams of protein, 0.5 grams of fat, and 61.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.2 mg | 0% | |
| Total Carbohydrates | 51.7 g | 18% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 784.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys baked potato
Wendy's Baked Potato is a simple, satisfying side dish rooted in classic American comfort food. Made with a whole Russet potato, baked to fluffy perfection, it offers a versatile foundation for customization. Served plain, it’s rich in fiber and potassium, making it a wholesome choice for those seeking a nutritious option. With zero trans fats and naturally low in calories, it fits well into a balanced diet. However, toppings can add indulgence; cheddar cheese, sour cream, bacon, or chili elevate flavor but may increase calories, fat, and sodium content. This baked potato caters to diverse preferences, offering a health-conscious base or decadent treat depending on preparation. It’s a timeless option for those looking to balance indulgence with simple, hearty nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
