1 serving (300 grams) contains 500 calories, 10.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.4 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Texas roadhouse loaded baked potato
A Texas Roadhouse Loaded Baked Potato is a classic American side dish rooted in Southern comfort food traditions. It typically consists of a large, baked russet potato topped generously with butter, sour cream, shredded cheddar cheese, crumbled bacon, and green onions, delivering a rich and indulgent flavor profile. Nutritionally, this dish is high in calories and fat due to the toppings but provides protein from the cheese and bacon. The baked potato itself is a good source of fiber and potassium. While delicious, this loaded version should be consumed in moderation as part of a balanced diet, as it is high in saturated fat and sodium.
Health Benefits
- Potassium from the baked potato supports heart health and helps regulate blood pressure.
- Dietary fiber in the potato aids digestion and promotes healthy gut function.
- Protein from the cheese and bacon contributes to muscle repair and growth.
Dietary Considerations
Selection and Storage
Consume promptly to enjoy optimal freshness; refrigerate leftovers in an airtight container for up to 2 days and reheat in the oven or microwave.
Common Questions About Texas roadhouse loaded baked potato Nutrition
How many calories are in a Texas Roadhouse Loaded Baked Potato?
A Texas Roadhouse Loaded Baked Potato contains approximately 500-600 calories, depending on the toppings, such as cheese, butter, and sour cream. This calorie count can vary based on portion size and additional extras like bacon bits.
Is a Texas Roadhouse Loaded Baked Potato suitable for a keto diet?
A Texas Roadhouse Loaded Baked Potato is not ideal for a keto diet because it is high in carbohydrates, with over 60 grams of carbs per serving due to the potato base. A keto diet typically limits daily carb intake to around 20-50 grams, making this dish non-compliant without significant modifications.
Are there health concerns with a Texas Roadhouse Loaded Baked Potato?
While a Loaded Baked Potato provides a source of potassium from the potato, its high calorie content and saturated fat from toppings like cheese, butter, and sour cream could be a concern for individuals managing heart health or weight. Additionally, it can be high in sodium, exceeding 800 mg per serving depending on preparation.
What is an appropriate portion size for a Texas Roadhouse Loaded Baked Potato?
An appropriate portion size depends on your dietary needs, but for moderation, consider sharing the potato or opting for reduced toppings like only cheese or sour cream. Pairing it with lean proteins or vegetables can balance the meal nutritionally without exceeding caloric limits.
How does a Texas Roadhouse Loaded Baked Potato compare to a plain baked potato in terms of nutrition?
A plain baked potato is lower in calories, containing about 150-200 calories and negligible fat. A Loaded Baked Potato, however, significantly increases caloric intake and fat content due to toppings like butter, cheese, sour cream, and bacon, adding nearly 500 calories or more depending on serving size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
