1 serving (400 grams) contains 570 calories, 39.0 grams of protein, 27.0 grams of fat, and 37.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
337.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 798.8 mg | 34% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 13.6 g | ||
| protein | 23.1 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys apple pecan salad
Wendy's Apple Pecan Salad is a menu item that incorporates fresh spring greens, diced red and green apples, roasted pecans, dried cranberries, and grilled chicken breast. It is topped with blue cheese crumbles and served with pomegranate vinaigrette dressing. Originating as a modern fast food adaptation of a classic American fall-inspired dish, this salad is nutrient-rich, providing a good balance of protein, fiber, and healthy fats. At approximately 550 calories per serving, the salad contains high-quality sources of vitamins A and C, alongside minerals such as calcium and potassium, making it a convenient option for those seeking a fresh meal while on the go.
Health Benefits
- Rich in vitamin C from apples and cranberries, which supports immunity and skin health.
- Provides protein from grilled chicken, essential for muscle maintenance and repair.
- Contains healthy fats from pecans, which are rich in heart-healthy monounsaturated fats and omega-3 fatty acids.
- Blue cheese adds calcium, important for bone strength and health.
- Offers dietary fiber from mixed greens and fruit, promoting digestive health.
Dietary Considerations
Selection and Storage
Consume promptly after purchase for optimal freshness. If saving, refrigerate immediately in an airtight container and consume within 24 hours.
Common Questions About Wendys apple pecan salad Nutrition
How many calories and how much protein are in Wendy's Apple Pecan Salad?
A full-sized Wendy's Apple Pecan Salad contains about 550 calories and provides 27 grams of protein when including the chicken. The protein mainly comes from the grilled chicken and pecans included in the salad.
Is Wendy's Apple Pecan Salad suitable for a keto or low-carb diet?
Wendy's Apple Pecan Salad is not ideal for a strict keto diet as it contains around 40 grams of carbohydrates, primarily from the apples, cranberries, and salad dressing. However, it may fit into a low-carb diet if the dressing and cranberries are omitted or replaced with a lower-carb alternative.
What are the health benefits or concerns of eating Wendy's Apple Pecan Salad?
This salad offers health benefits such as high protein (27g) from chicken and healthy fats from pecans, along with vitamins and antioxidants from apples and cranberries. However, some people may find the sugar content high (23g), largely from the sweetened dressing and dried fruits, so moderation is recommended.
What is the recommended portion size for Wendy's Apple Pecan Salad?
The full-sized salad is a complete meal at 550 calories, making it suitable for a full lunch or dinner. For lighter dining, the half-size portion contains approximately 340 calories and 16 grams of protein, which may work better as a snack or smaller meal.
How does Wendy's Apple Pecan Salad compare to other fast-food salads?
Compared to other fast-food salads, Wendy’s Apple Pecan Salad is higher in protein but also has more sugar due to the use of dried fruits and sweet dressing. It offers a better balance of nutrients than many, but those watching carb or sugar intake might prefer alternatives like simpler garden salads with grilled chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
