1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wellness soft taco
The Wellness Soft Taco is a nutritious twist on a Mexican-inspired favorite, designed to deliver flavor and balance in every bite. It features a soft, whole-grain tortilla filled with lean protein options such as grilled chicken or plant-based alternatives like seasoned black beans or tofu. Fresh vegetables, including crisp lettuce, juicy tomatoes, and sliced avocado, add a refreshing crunch and essential vitamins. A sprinkle of shredded low-fat cheese and a dollop of Greek yogurt-based salsa provide creamy texture without excessive saturated fat. High in dietary fiber, healthy fats, and packed with protein, the Wellness Soft Taco supports energy and overall well-being. Its customizable nature allows you to adapt ingredients to fit plant-based, gluten-free, or low-carb preferences. Whether enjoyed as a quick lunch or a light dinner, it’s a wholesome choice that celebrates vibrant flavors while keeping health-conscious eaters in mind.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
