1 serving (150 grams) contains 75 calories, 1.5 grams of protein, 3.0 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weisskrautsalat
Weisskrautsalat, or white cabbage salad, is a traditional dish in German and Eastern European cuisine. Made primarily from shredded white cabbage and often combined with vinegar, oil, and spices for flavoring, it is a refreshing addition to many meals. Low in calories yet high in key vitamins like Vitamin C, it also provides dietary fiber and small amounts of protein and healthy fats. Its characteristic crunch and tangy flavor make it a staple side dish, particularly in hearty meals or alongside roasted meats. From a nutritional perspective, Weisskrautsalat supports a balanced diet with its high Vitamin C content, which supports immune health, and its fiber, which aids digestion.
Health Benefits
- Strengthens the immune system due to its high Vitamin C content (30 mg per serving).
- Promotes digestive health through its fiber content (2 grams per serving).
- Supports bone health with the presence of calcium (40 mg per serving).
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days for maximum freshness.
Common Questions About Weisskrautsalat Nutrition
Is Weisskrautsalat high in protein?
Weisskrautsalat is not high in protein, as it contains only 1 gram of protein per serving. It is primarily a vegetable-based dish, making it a low-protein option suitable as a light side dish rather than a protein source.
Can I eat Weisskrautsalat on a keto diet?
Weisskrautsalat can fit into a keto diet depending on its preparation. It has 6 grams of carbohydrates per serving, including 3 grams of sugar, so it should be consumed in moderation to avoid exceeding daily carb limits on keto.
What are the health benefits of Weisskrautsalat?
Weisskrautsalat is low in calories (50 per serving) and provides 2 grams of fiber, which supports digestive health. It is also made with cabbage, which is rich in vitamins C and K and contains antioxidants, but watch out for sodium levels if you are monitoring your intake.
What is the recommended serving size for Weisskrautsalat?
A typical serving size of Weisskrautsalat is around 100 grams, providing 50 calories. Adjust portion sizes based on dietary needs, particularly if you're monitoring carbohydrate or sodium intake.
How does Weisskrautsalat compare to other cabbage salads?
Weisskrautsalat is usually a milder, vinegar-based cabbage salad compared to creamy coleslaws, which typically have higher fat and calorie content due to mayonnaise. For a lighter option, Weisskrautsalat is preferable, as it contains only 50 calories and 2 grams of fat per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
