1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wegmans greek salad
Wegmans Greek Salad is a vibrant, Mediterranean-inspired dish that blends fresh flavors with wholesome ingredients. This classic salad features crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, red onion, Kalamata olives, and tangy feta cheese, all tossed in a zesty Greek vinaigrette. Its origins are rooted in traditional Greek cuisine, celebrated for using fresh vegetables and bold flavors. Packed with nutrient-rich vegetables, this salad is a great source of fiber, vitamins C and K, and antioxidants. The olives and olive oil deliver healthy fats that support heart health, while the feta cheese adds a savory touch of protein and calcium. However, the sodium in the olives and cheese, as well as the caloric content of the vinaigrette, should be considered by those monitoring their intake. Perfect as a light meal or a side dish, Wegmans Greek Salad offers a delicious balance of flavor and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
