1 serving (113 grams) contains 290 calories, 10.0 grams of protein, 1.5 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wegmans bagel plain
Wegmans Bagel Plain is a classic bakery item rooted in traditional Jewish cuisine, known for its chewy texture and golden-brown crust. Made with enriched wheat flour, water, yeast, sugar, and a touch of salt, this bagel achieves a perfect balance of flavor and simplicity. A convenient source of carbohydrates, it provides energy to fuel your day but is relatively low in fat. However, its sodium content may be a consideration for those monitoring salt intake, and it lacks significant fiber compared to whole-grain alternatives. Perfect for breakfast or a quick snack, it pairs well with spreads like cream cheese or hummus for added flavor and nutrition. Whether toasted or enjoyed fresh, the Wegmans Plain Bagel offers a satisfying, versatile option that celebrates the timeless appeal of this beloved bakery staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
