1 serving (30 grams) contains 110 calories, 3.5 grams of protein, 0.4 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 172.0 g | 62% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 12 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 28.8 mg | 160% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weet-bix by bokomo
Weet-Bix by Bokomo is a traditional South African breakfast cereal made from whole-grain wheat, offering a wholesome start to your day. With its origins rooted in healthy living, this cereal is rich in dietary fiber, essential for supporting digestion and promoting a feeling of fullness. Low in fat and sugar, Weet-Bix is an excellent choice for those watching their calorie intake or aiming to maintain a balanced diet. It also contains important nutrients like iron and B-vitamins, contributing to energy production and overall vitality. Perfectly versatile, it can be enjoyed with milk, yogurt, or fresh fruit for added flavor and nutrition. While its simplicity makes it a healthy option, individuals with gluten intolerance should be aware that Weet-Bix contains gluten and may not be suitable for their needs. Designed for wellness, this cereal continues to be a popular breakfast choice across generations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
