1 serving (15 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2050.5 mg | 89% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 55.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watties tomato sauce
Watties Tomato Sauce is a popular condiment originating from New Zealand, where it is a staple in many households and widely used in Kiwi cuisine. It is made primarily from tomatoes, vinegar, sugar, and spices, providing a tangy and sweet companion to various dishes like fries, sausages, and pies. Despite being a processed product, it contains small amounts of nutrients such as lycopene, an antioxidant found in tomatoes. However, it is also relatively high in sugar and sodium, which should be considered in dietary planning.
Health Benefits
- Contains lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers.
- Provides vitamin C from tomatoes, which boosts immune function and aids in skin health.
- Offers traces of potassium, which helps regulate blood pressure and fluid balance.
Dietary Considerations
Selection and Storage
Store in a cool, dry place before opening. Refrigerate after opening and use within the recommended timeframe on the packaging.
Common Questions About Watties tomato sauce Nutrition
Is Wattie's Tomato Sauce high in protein?
Wattie's Tomato Sauce is not high in protein, as it contains less than 1 gram of protein per serving (15g or about 1 tablespoon). This sauce is mostly composed of carbohydrates and minimal protein.
Can I eat Wattie's Tomato Sauce on a keto diet?
Wattie's Tomato Sauce may not be suitable for a strict keto diet as it contains added sugar, which contributes approximately 3.3g of net carbs per tablespoon (15g). It’s advisable to track your daily carbs if considering this sauce on a low-carb or keto diet.
Are there any health concerns with consuming Wattie's Tomato Sauce?
Wattie's Tomato Sauce is high in sugar and sodium, with about 125mg of sodium and 3.3g of sugar per tablespoon (15g). Overconsumption may contribute to excessive sugar and sodium intake, which can impact blood sugar levels or blood pressure.
What is the recommended serving size for Wattie's Tomato Sauce?
The recommended serving size of Wattie's Tomato Sauce is 15g, which is about 1 tablespoon. This portion size contains roughly 15 calories, and it provides flavor without significantly increasing calorie or nutrient intake.
How does Wattie's Tomato Sauce compare to homemade tomato sauces?
Wattie's Tomato Sauce is more convenient but typically contains added sugars and preservatives. Homemade tomato sauces can be customized with fresh ingredients, providing more nutrients and control over sugar and sodium levels, while Wattie’s prioritizes shelf stability and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
