1 serving (15 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 238.1 g | 86% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 190.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon candy
Watermelon-flavored candy is a processed confectionery product inspired by the taste of fresh watermelon, a fruit originating in Africa and widely cultivated in warm climates worldwide. While real watermelon is rich in vitamins A and C and contains hydrating properties with low calories, watermelon candy does not offer the same nutritional benefits. Its profile generally includes high amounts of sugar, artificial flavors, and food coloring, contributing primarily to energy through simple carbohydrates but lacking significant vitamins, minerals, or fiber. Typically enjoyed as a treat, watermelon candy is part of Western snacks and desserts but should be consumed in moderation due to its limited nutritional value.
Health Benefits
- Provides a quick source of energy due to its high simple carbohydrate content.
- Promotes enjoyment and satisfaction as a sweet treat, which can contribute to mental well-being in moderation.
- No significant nutritional benefits as watermelon candy does not contain notable vitamins or minerals.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to preserve texture and flavor. Avoid high humidity, which may cause the candy to stick or degrade.
Common Questions About Watermelon candy Nutrition
Does watermelon candy contain any protein?
Watermelon candy typically contains negligible or zero protein as it is primarily made from sugar, artificial flavors, and additives. Unlike fresh watermelon, it does not offer any nutritional benefits like protein.
Can I eat watermelon candy on a keto diet?
Watermelon candy is not suitable for a keto diet as it is high in carbohydrates due to its sugar content. A single serving (approx. 30 grams) often contains 20–25 grams of carbs, which would exceed the daily limit for keto dieters.
Are there any health concerns associated with eating watermelon candy?
Watermelon candy is high in refined sugars, which can contribute to weight gain, tooth decay, and increased risk of chronic conditions like diabetes if consumed excessively. It also lacks fiber and nutrients found in whole foods.
How much watermelon candy should I eat in one serving?
It is recommended to limit consumption to a small portion size, typically around 1 ounce (about 5-7 pieces), which is usually around 100–150 calories. Moderating intake can help balance sugar consumption.
How does watermelon candy compare to fresh watermelon?
Watermelon candy differs significantly from fresh watermelon in terms of nutrition. Fresh watermelon is low in calories, hydrating, and rich in vitamins like A and C, while watermelon candy is high in sugar, artificial colors, and contains no essential nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
