1 serving (250 grams) contains 71 calories, 1.0 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
67.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 14.2 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 255.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermellon juice
Watermelon juice is a refreshing beverage made from the pulpy flesh of ripe watermelons, often blended smooth and sometimes strained for a clearer texture. Originating from tropical and subtropical regions, it is embraced in cuisines worldwide as a hydrating drink, especially in hot climates. Packed with vitamins A and C, it contributes to healthy skin and immune function, while its potassium content supports heart health and muscle function. Watermelon juice is rich in lycopene, a powerful antioxidant linked to reducing inflammation and promoting heart health. Naturally low in calories and fat-free, it’s a guilt-free choice for hydration, but its natural sugars may be a consideration for those monitoring sugar intake. Whether enjoyed on its own, infused with mint, or mixed into smoothies, watermelon juice offers a delicious way to stay refreshed and nourished.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
