Nutrition Facts for Water
Image of Water

Water

Item Rating: 72/100

One cup of Water is around 240 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.

Water is the essence of life, a clear, colorless liquid made up of two hydrogen atoms bonded to one oxygen atom. Found in oceans, rivers, and underground springs, it's essential for all living beings. Pure and refreshing, water can vary in taste depending on its source—whether it’s the crisp mountain springs or the vibrant mineral-rich waters of spa resorts. Hydrating and calorie-free, it plays a crucial role in digestion, circulation, and temperature regulation. However, be mindful of contaminants that can lurk in some sources. Embrace water as your best ally for health and vitality; it's nature's gift to us all.

Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 7.2mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0IU 0%
Calcium 14.4mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 0.0%
Carbs: 0.0%