Water
One cup of Water is around 240 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Water is the essence of life, a clear, colorless liquid made up of two hydrogen atoms bonded to one oxygen atom. Found in oceans, rivers, and underground springs, it's essential for all living beings. Pure and refreshing, water can vary in taste depending on its source—whether it’s the crisp mountain springs or the vibrant mineral-rich waters of spa resorts. Hydrating and calorie-free, it plays a crucial role in digestion, circulation, and temperature regulation. However, be mindful of contaminants that can lurk in some sources. Embrace water as your best ally for health and vitality; it's nature's gift to us all.