1 serving (30 grams) contains 140 calories, 5.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 10.0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wasabi beans
Wasabi Beans are a crunchy, flavorful snack made from roasted or fried broad beans coated with a spicy wasabi seasoning. Originating from Japanese cuisine, they combine the bold taste of wasabi, which is derived from the root of the wasabi plant, with the satisfying texture of protein-rich beans. High in fiber and plant-based protein, Wasabi Beans can be a filling snack that supports digestion and muscle health. They also contain essential vitamins and minerals, such as folate and magnesium. However, due to their seasoning, they can be high in sodium, which may not be suitable for individuals monitoring their salt intake. Wasabi Beans are a great option for those looking to incorporate a flavorful, nutrient-packed snack into their diet, but they are best enjoyed in moderation as part of a balanced lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
