1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnut shrimp
Walnut Shrimp is a popular Chinese-American dish that combines crispy shrimp with candied walnuts and a creamy sauce, often made with mayonnaise and sweetened condensed milk. Originating from Cantonese cuisine, this dish is known for its delightful mix of textures and rich flavors. Shrimp is an excellent source of lean protein, while walnuts provide healthy fats, particularly omega-3 alpha-linolenic acid. Though commonly enjoyed as a high-calorie entrée, walnut shrimp also delivers essential minerals like selenium and zinc, alongside vitamins B12 and E, making it a nutritionally diverse dish when consumed in moderation.
Health Benefits
- Shrimp is rich in vitamin B12, which supports nerve function and red blood cell formation.
- Walnuts contain omega-3 fatty acids (ALA), promoting heart health and reducing inflammation.
- Shrimp provides selenium, an antioxidant that helps protect cells from damage and supports immunity.
Dietary Considerations
Selection and Storage
Store raw shrimp in the refrigerator and consume within 1-2 days. Candied walnuts can be kept in an airtight container at room temperature for up to a week.
Common Questions About Walnut shrimp Nutrition
Is walnut shrimp high in protein?
Walnut shrimp is a good source of protein due to the shrimp content, which typically provides about 24 grams of protein per 6-ounce serving. However, the dish's creamy sauce and candied walnuts add calories and sugar, so it’s a high-protein option with additional sugar and fat to consider.
Can I eat walnut shrimp on a keto diet?
Traditional walnut shrimp is not ideal for a keto diet because the sauce often contains sugar and the candied walnuts increase the carbohydrate content. However, you can make keto-friendly walnut shrimp by using a sugar-free sweetener and keto-approved substitutions for the sauce and walnuts.
What are the health benefits or concerns of eating walnut shrimp?
Walnut shrimp provides essential nutrients like omega-3 fatty acids from the walnuts and lean protein from shrimp, both of which support heart and brain health. However, it can be high in calories, sugar, and saturated fat due to the creamy sauce and candied walnuts, making moderation important if you're watching your calorie intake.
How much walnut shrimp is a recommended portion?
A typical serving of walnut shrimp is about 4-6 ounces, which usually amounts to 200-300 calories. Be mindful of the sauce and toppings, as they can significantly increase the calorie and sugar content. Pairing it with a side of steamed vegetables can help balance the meal.
How does walnut shrimp compare to other shrimp dishes?
Compared to grilled or steamed shrimp, walnut shrimp is much higher in calories, sugar, and fat due to the creamy sauce and candied walnuts. If you are looking for a lighter shrimp dish, consider stir-fried shrimp with vegetables or shrimp cocktail, which are low-fat, lower-calorie options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
