1 serving (85 grams) contains 218 calories, 5.0 grams of protein, 11.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
605.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1063.9 mg | 46% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.1 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffls
Waffls are a modern twist on the classic Belgian waffle, crafted with a blend of all-purpose and whole wheat flours for a balance of fluffiness and fiber. Originating from European breakfast tradition, Waffls combine a touch of sweetness with a crispy outer layer and tender interior. They are made using simple ingredients like eggs, milk, and a hint of vanilla, with some variations incorporating nutritious add-ins such as chia seeds or oats. While they provide a satisfying source of carbohydrates and a small amount of protein, they are best enjoyed in moderation, as toppings like syrup, whipped cream, or chocolate can add significant sugar and fat. Opt for fresh fruit, Greek yogurt, or natural nut butter to boost their health quotient and create a more nutrient-dense breakfast or snack option. Perfectly versatile, Waffls celebrate indulgence with the potential for a wholesome twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
