1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle with syrup and strawberries
Waffles with syrup and strawberries are a delightful breakfast dish combining the golden crispness of classic waffles, the sweetness of maple syrup, and the freshness of vibrant strawberries. Originating from Belgian cuisine, waffles have become a beloved global breakfast and dessert option. Traditionally made from a batter of flour, eggs, milk, and butter, the waffle base provides energy from carbohydrates. Strawberries add a nutritious boost, as they are rich in vitamin C, antioxidants, and fiber. The syrup, typically maple or flavored alternative, brings a comforting sweetness but can be high in sugar content, which should be enjoyed in moderation. While this dish offers a balance of textures and flavors, its healthiness depends on portion sizes and ingredient choices, such as opting for whole-grain waffles or reduced-sugar syrups. Perfect as a treat or a special breakfast, this dish blends indulgence with nutritional potential when thoughtfully prepared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
