Nutrition Facts for Strawberries in syrup

Strawberries in Syrup

Image of Strawberries in Syrup
Nutriscore Rating: 68/100

Experience the perfect blend of sweetness and freshness with this simple yet luxurious Strawberries in Syrup recipe. This delightful dessert elevates juicy, fresh strawberries by simmering them gently in a homemade sugar syrup infused with a hint of lemon juice and optional vanilla for added depth. In just 25 minutes, you can create a versatile topping for pancakes, yogurt, ice cream, or cakes, or enjoy it as a standalone treat. With its vibrant color, rich flavor, and minimal effort, this recipe is ideal for preserving the essence of ripe strawberries while embracing their natural sweetness. Make it ahead and enjoy it chilled, as it keeps beautifully in the refrigerator for up to a week.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 500 grams fresh strawberries
  • 150 grams granulated sugar
  • 60 ml water
  • 15 ml lemon juice
  • 5 ml vanilla extract (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the strawberries thoroughly under cold running water and pat them dry with a clean kitchen towel.

2

Remove the stems and hulls from the strawberries, then slice them in halves or quarters depending on their size.

3

In a medium saucepan, combine the granulated sugar and water. Place the saucepan over medium heat and stir until the sugar dissolves completely, forming a clear syrup.

4

Add the sliced strawberries to the saucepan and gently stir to coat them in the syrup.

5

Bring the mixture to a gentle simmer and cook for 10–12 minutes, stirring occasionally, until the strawberries soften and release their juices, creating a flavorful syrup.

6

Add the lemon juice and vanilla extract (if using) to the saucepan. Stir well and cook for an additional 2–3 minutes.

7

Remove the saucepan from heat and let the strawberries in syrup cool to room temperature.

8

Serve immediately as a topping or dessert, or transfer to an airtight container and store in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
750
cal
3.3g
protein
190.0g
carbs
1.7g
fat

Nutrition Facts

1 serving (730.9g)
Calories
750
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 190.0 g 69%
Dietary Fiber 9.9 g 35%
Total Sugars 175.3 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 2.0 mg 11%
Potassium 746 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.4%%
1.7%%
1.9%%
Fat: 15 cal (1.9%%)
Protein: 13 cal (1.7%%)
Carbs: 760 cal (96.4%%)