Strawberries and Oranges in Syrup
Indulge in the vibrant flavors of summer with this refreshing Strawberries and Oranges in Syrup recipe! Juicy, ripe strawberries and zesty orange segments are bathed in a luscious homemade vanilla syrup, creating a light and naturally sweet dessert that’s perfect for any occasion. With just 20 minutes of prep and simple ingredients like fresh fruit, sugar, and a hint of vanilla extract, this no-fuss recipe combines elegance and ease. Serve it chilled and garnished with fresh mint leaves for an extra touch of freshness. Ideal as a standalone treat or a topping for yogurt, pancakes, or ice cream, this fruit-forward delight is a healthy yet indulgent way to end any meal.
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Recipe Information
Ingredients
- 500 grams fresh strawberries
- 3 large oranges
- 150 grams granulated sugar
- 250 milliliters water
- 1 teaspoon vanilla extract
- 5 leaves fresh mint leaves (optional, for garnish)
Instructions
Rinse the strawberries under cold water and gently pat them dry with a clean towel. Hull them and slice them in halves or quarters depending on their size.
Peel the oranges, removing as much of the white pith as possible. Cut the oranges into segments by slicing between the membranes, or into small, bite-sized pieces if preferred.
In a small saucepan, combine the water and granulated sugar. Place it over medium heat and stir until the sugar completely dissolves to form a clear syrup. This should take about 5-7 minutes.
Once the sugar has dissolved, reduce the heat to low and stir in the vanilla extract. Let the syrup cool for about 5 minutes off the heat.
In a medium-sized mixing bowl, combine the sliced strawberries and orange segments. Pour the cooled syrup over the fruit and gently toss to coat all the pieces.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld. Stir occasionally to ensure the syrup evenly soaks into the fruit.
When ready to serve, spoon the fruit and syrup into individual bowls or dessert glasses. Garnish with fresh mint leaves if desired.
Serve chilled and enjoy this light and flavorful fruit dessert!
Nutrition Facts
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 58.8 g | 21% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 52.6 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 370 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
