1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle with marmalade
Waffle with marmalade is a delightful breakfast or dessert dish that combines the fluffy, golden goodness of a classic waffle with the tangy sweetness of fruit marmalade. Originating from European and American cuisines, waffles are made from a batter of flour, milk, eggs, sugar, and butter, cooked to perfection in a waffle iron. The marmalade, typically made from citrus fruits such as oranges, adds a zesty, sugary touch. This dish offers a balance of textures and flavors but tends to be higher in sugars and carbohydrates. While the marmalade provides vitamin C and natural fruit content, it can also contain added sugars. Whole-grain waffle mixes or homemade recipes can increase dietary fiber, and moderation with marmalade ensures a healthier treat. Pairing it with fresh fruits or unsweetened toppings boosts nutritional value, making it a more balanced option for indulgent mornings or desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
