1 serving (100 grams) contains 310 calories, 6.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
738.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 28.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle on a stick
Waffle On A Stick is a fun, portable twist on the classic Belgian waffle, ideal as a sweet treat or quick breakfast. Made from a batter of flour, eggs, milk, sugar, and a touch of vanilla, it's cooked to crisp, golden perfection on a stick for easy enjoyment. Originating from European waffle traditions, this playful variation often comes topped with chocolate drizzle, fruit, syrups, or sprinkles. While rich in energy-providing carbohydrates, the classic version also contains fats and sugars that should be enjoyed in moderation. Opting for fresh fruits or a light dusting of powdered sugar as toppings can keep it on the lighter side. Whether as a nostalgic street food or a party favorite, Waffle On A Stick offers a delightful balance of texture and sweetness, perfect for satisfying cravings while on the go.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
