1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burnt scrambled eggs
Burnt Scrambled Eggs are a variation of the classic scrambled egg dish, characterized by a darker, crispier texture due to extended cooking time. Made from simple ingredients—eggs, oil or butter, and sometimes salt or spices—this dish typically emerges as a result of overcooking or intentional caramelization. Originating from no specific cuisine, it is more a universal accident-turned-style, often found in hurried kitchens worldwide. While eggs themselves are a great source of high-quality protein, vitamins D and B12, and essential minerals, the nutritional value diminishes when overcooked since heat can destroy some of the delicate nutrients. Additionally, burning food can create undesirable compounds that may not be ideal for health. Still, Burnt Scrambled Eggs are a filling, quick option, albeit not the healthiest preparation. Pairing them with fresh vegetables or whole-grain toast can help balance the meal and provide added fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
