1 serving (100 grams) contains 124 calories, 4.7 grams of protein, 0.9 grams of fat, and 25.1 grams of carbohydrates.
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Nutrition Information
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.2 g | 18% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 154 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vollkornnudeln gekocht
Vollkornnudeln Gekocht, or cooked whole-grain pasta, is a nutritious staple rooted in European cuisine, particularly popular in German households. Made from whole-grain wheat flour, it retains all three parts of the grain—bran, germ, and endosperm—offering a higher fiber content compared to regular pasta. This makes it a heart-healthy choice, supporting better digestion, stable blood sugar levels, and a feeling of fullness for longer. It's also a good source of essential nutrients like B vitamins, iron, and magnesium. Low in fat and free from additives, Vollkornnudeln is a wholesome, plant-based option suitable for vegetarians and vegans. However, it is relatively calorie-dense, so portion control is advisable for those watching their energy intake. Its nutty flavor and satisfying texture make it a versatile base for a wide range of healthy dishes, from hearty vegetable sauces to fresh herb-infused salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
