1 serving (30 grams) contains 70 calories, 3.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vollkorn toast
Vollkorn Toast, known as whole-grain toast in English, originates from Germany and is made using whole-grain flours, typically wheat, rye, or a mix. It is a nutritious bread that retains all parts of the grain, including the bran, germ, and endosperm, offering a high-fiber and nutrient-dense profile compared to refined bread. Vollkorn Toast is part of cuisines that emphasize hearty and wholesome meals and is popular across Europe. It is a good source of dietary fiber, complex carbohydrates, B-vitamins (especially folate and niacin), iron, and magnesium. With a moderate calorie count and minimal levels of added fat or sugar, it is considered a healthier alternative to white bread for breakfast or snacks, supporting balanced and sustainable energy levels.
Health Benefits
- Promotes digestive health due to its high dietary fiber content, averaging 4-6 grams per slice.
- Provides sustained energy and helps stabilize blood sugar levels with its complex carbohydrates.
- Supports red blood cell production and neurological function with B-vitamins, including folate and niacin.
- Contributes to bone health due to magnesium content, which can meet around 8% of the daily value per serving.
- Rich in iron, aiding in oxygen transportation and overall vitality, providing approximately 6% of the daily recommended iron intake.
Dietary Considerations
Selection and Storage
Store Vollkorn Toast in a cool, dry place or in the refrigerator to extend freshness. Avoid storing in humid conditions to prevent mold growth.
Common Questions About Vollkorn toast Nutrition
Is Vollkorn Toast high in protein?
Vollkorn Toast typically contains around 4-6 grams of protein per 100 grams, depending on the brand or recipe. While it is not a particularly high-protein food, its protein content contributes as part of a balanced diet, especially when paired with other high-protein toppings like nut butter or eggs.
Can I eat Vollkorn Toast on a keto diet?
Vollkorn Toast is not suitable for a keto diet since it is made primarily from wholegrain flour and contains about 40-45 grams of carbohydrates per 100 grams. Keto diets require low carbohydrate intake, usually under 20-50 grams per day, making Vollkorn Toast incompatible with this diet.
What are the health benefits of Vollkorn Toast?
Vollkorn Toast offers health benefits due to its wholegrain content, which provides dietary fiber (around 5-7 grams per 100 grams) that supports digestion and promotes satiety. It also contains essential nutrients such as B vitamins and minerals like magnesium and zinc. However, it should be consumed in moderation, especially if managing blood sugar levels, as it still has a significant carbohydrate content.
What is the recommended serving size for Vollkorn Toast?
A typical serving of Vollkorn Toast is 1-2 slices, which amounts to roughly 60-80 grams and provides 150-200 calories. This portion includes around 25-30 grams of carbohydrates, making it an appropriate serving for balanced meals when paired with protein and healthy fats.
How does Vollkorn Toast compare to white bread?
Vollkorn Toast is generally more nutrient-dense than white bread, offering higher fiber and more vitamins and minerals due to the inclusion of whole grains. White bread, on the other hand, is more processed, with fewer nutrients and less fiber, often leading to a more rapid increase in blood sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
