1 serving (35 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
544.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 884.4 mg | 38% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 17.0 g | 60% | |
| Sugars | 6.8 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Volkorenboterham
A volkorenboterham, or whole-grain bread slice, is a staple in Dutch cuisine and popular across Europe for its robust flavor and nutrition. Made from whole wheat flour, it retains all parts of the grain, including the bran, germ, and endosperm, ensuring a rich nutrient content. A single slice provides approximately 228.6 calories and is high in dietary fiber (7.14g), moderate in protein (11.43g), and low in fat (2.86g). It also contains essential minerals such as calcium (57.1mg) and iron (2mg). Its high complex carbohydrate content (40g) makes it a valuable source of sustained energy, especially for active individuals.
Health Benefits
- Promotes digestive health due to its high fiber content (7.14g per slice), which supports bowel regularity.
- Supports energy levels with complex carbohydrates (40g), offering a slow and steady release of glucose.
- Provides plant-based protein (11.43g per slice), contributing to muscle repair and maintenance.
- Contributes to bone health with calcium (57.1mg) essential for maintaining bone density.
- Supports oxygen transport in the blood with iron (2mg), preventing fatigue and enhancing vitality.
Dietary Considerations
Selection and Storage
Store volkorenboterham in an airtight container or bread box at room temperature for 3-4 days. For longer storage, freeze individual slices and thaw as needed.
Common Questions About Volkorenboterham Nutrition
Is volkorenboterham high in protein?
Volkorenboterham contains approximately 11.4 grams of protein per 100 grams, which is a moderate amount for bread. It is a good source of plant-based protein, making it suitable for vegetarian diets, but not as high as protein-rich foods like eggs or chicken.
Can I eat volkorenboterham on a keto diet?
Volkorenboterham is not suitable for a keto diet as it contains around 40 grams of carbohydrates per 100 grams, which exceeds the low-carb requirements for ketogenic eating. It is better suited for balanced or high-carb diets instead.
What are the health benefits of eating volkorenboterham?
Volkorenboterham offers several health benefits, such as being high in dietary fiber (7.1 grams per 100 grams), which supports digestion and helps maintain satiety. It is also relatively low in fat and has essential nutrients like B vitamins, though it contains moderate sodium levels at 371 mg, which should be monitored in salt-sensitive diets.
How many servings of volkorenboterham should I eat?
A typical serving size of volkorenboterham is one slice, weighing about 35 grams and containing approximately 80 calories, 4 grams of protein, and 14 grams of carbohydrates. For balanced meals, aim for 2–3 slices depending on your calorie needs and activity level.
How does volkorenboterham compare to white bread?
Volkorenboterham is nutritionally superior to white bread as it contains more fiber (7.1 grams vs. 0.6 grams per 100 grams), slightly higher protein (11.4 grams vs. 8 grams), and fewer sugars (2.8 grams vs. 5 grams). Its whole grain content provides slower digestion and steady energy release compared to the refined carbs in white bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
