Volkoren wrap

Lunch

Item Rating: 74/100

1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		600
% Daily Value*
Total Fat		14.0 g	17%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	12 g	42%
	Sugars	4.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		6 mg	33%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (20.8%)

Protein: 80 cal (13.2%)

Carbs: 400 cal (66.0%)

About Volkoren wrap

Volkoren wrap, known in English as whole wheat wrap, is a versatile food originating from global cuisine, often used in Mexican, Mediterranean, or modern healthy eating practices. Made primarily from whole wheat flour, they are richer in nutrients like fiber, B vitamins, and minerals compared to their refined counterparts. Typically soft yet sturdy, volkoren wraps serve as an excellent base for a variety of fillings, offering a balanced macronutrient profile with lower fat and higher complex carbohydrate content. A single wrap (approx. 70g) provides 150-200 calories, 3-5g of protein, 30-35g of carbohydrates (with 4-6g fiber), and minimal fat. These properties make it a preferred option for creating nutrient-rich, portable meals, especially for individuals looking to increase their fiber and nutrient intake while avoiding refined grains.

Health Benefits

• High in dietary fiber (4-6g per wrap), supporting digestion and promoting satiety.
• Contains B vitamins, such as niacin and thiamine, which aid in energy metabolism.
• Rich in iron and magnesium, essential for oxygen transport and muscle function.
• Low in saturated fat, making them heart-healthy and suitable for cholesterol management.
• Whole grains in wraps are linked to reduced risks of chronic diseases, including type 2 diabetes and cardiovascular issues.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, vegan, high-fiber diets

Not suitable for: Gluten-free diets, low-carbohydrate diets, wheat-allergic individuals

Selection and Storage

Store volkoren wraps in a cool, dry place in an airtight container or bag to avoid dryness. Refrigerate after opening to extend freshness, and reheat gently on a skillet or microwave to soften before use.

Common Questions About Volkoren wrap Nutrition

Is a volkoren wrap high in protein?

A volkoren wrap contains moderate levels of protein, typically around 5-6 grams per wrap (80g serving). While it is not a primary source of protein, it can contribute to your daily intake when paired with fillings like beans, lean meats, or tofu.

Can I eat a volkoren wrap on a keto diet?

Volkoren wraps are not suitable for a strict keto diet due to their relatively high carbohydrate content, typically around 20-25 grams of net carbs per wrap. They may be used in a more flexible low-carb or moderate-carb diet but would likely exceed the carb limits of keto.

What are the health benefits or concerns of volkoren wraps?

Volkoren wraps are made from whole grain flour, offering health benefits like higher fiber content (around 4-5 grams per wrap) which supports digestion and heart health. However, they may contain added sodium or preservatives, so it's important to check the ingredient list if you are managing blood pressure or prefer minimally processed foods.

What is the recommended portion size for volkoren wraps?

A standard volkoren wrap (about 80g) is typically one serving. Depending on your dietary goals and hunger levels, one wrap is usually sufficient for a meal when paired with protein, vegetables, and healthy fats. For weight management, factor in its calorie content, around 180-200 calories per wrap.

How does a volkoren wrap compare to a regular tortilla?

Compared to regular tortillas made from refined wheat or corn, volkoren wraps are higher in fiber and nutrients due to whole grain ingredients. They also have a slightly nuttier flavor and denser texture, making them a healthier choice for balanced meals.

Data Sources & Scientific References