1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Volkoren pitabroodjes
Volkoren Pitabroodjes, or whole wheat pita bread, are a staple originating from Middle Eastern cuisine, widely enjoyed globally. Made with whole grain wheat flour, these flatbreads are high in dietary fiber and provide a moderate amount of complex carbohydrates, making them ideal for sustained energy release. A single 60g piece contains approximately 130-150 calories, with 6-7g of protein, minimal fat, and around 25g of carbohydrates. Additionally, volkoren pitabroodjes are rich in B vitamins such as thiamin and niacin which support energy metabolism. Their whole grain composition ensures a good source of minerals like magnesium and iron essential for overall health.
Health Benefits
- Rich in dietary fiber (5-7g per serving), which supports digestive health and helps maintain healthy cholesterol levels.
- Contains B vitamins, such as thiamin and niacin, which are crucial for converting food into energy and maintaining a healthy nervous system.
- Provides magnesium, a mineral that aids in muscle and nerve function and helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store pitabroodjes in a cool, dry place or freeze to extend shelf life. To restore freshness, warm briefly in the oven or on a skillet.
Common Questions About Volkoren pitabroodjes Nutrition
What is the nutritional content of volkoren pitabroodjes?
Volkoren pitabroodjes (whole wheat pita bread) are a good source of complex carbohydrates and fiber. On average, one small pitabroodje (40g) contains about 120 calories, 4 grams of protein, 1 gram of fat, 24 grams of carbs, and 3-4 grams of dietary fiber. They also provide small amounts of essential vitamins like B vitamins and minerals such as iron and magnesium.
Can I eat volkoren pitabroodjes on a keto or low-carb diet?
Volkoren pitabroodjes are not typically suitable for a strict keto diet due to their high carbohydrate content (around 24g per small pita). However, they can fit into a low-carb diet if consumed in moderation, depending on your individual carbohydrate allowance.
Are volkoren pitabroodjes healthy?
Yes, volkoren pitabroodjes can be a healthy choice as they are made from whole grains, which provide dietary fiber, aid digestion, and help maintain stable blood sugar levels. However, individuals with gluten sensitivity or celiac disease should avoid them, as they contain gluten.
What is the recommended portion size for volkoren pitabroodjes?
A standard serving size for volkoren pitabroodjes is one small pita (about 40-60g). For a balanced meal, pair it with protein-rich fillings like grilled chicken or chickpeas, plus vegetables to round out the nutritional profile.
How do volkoren pitabroodjes compare to white pita bread?
Volkoren pitabroodjes are healthier than white pita bread because they retain more fiber, vitamins, and minerals from the whole grain. For instance, volkoren pita has 3-4g of fiber per serving compared to only 1g in white pita, making it more filling and better for digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
