1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vlees
Vlees, the Dutch word for meat, refers to the edible flesh of animals, commonly including beef, pork, lamb, and poultry. It has been a staple food in various cuisines worldwide, renowned for its rich flavor and versatility in cooking. Nutritionally, meat is a dense source of protein, providing all essential amino acids necessary for body repair and muscle growth. It also contains significant amounts of essential vitamins and minerals such as B vitamins (especially B12), zinc, and iron, though the nutritional composition varies depending on the type and cut. Typically high in fat, particularly in red meats, it is carbohydrate-free and contributes notable calories due to its fat content. It has long been a primary source of nutrition in omnivorous diets across the globe, served roasted, grilled, broiled, or stewed based on culinary traditions.
Health Benefits
- High protein content (25g per serving) supports muscle synthesis and tissue repair.
- Iron (2.5 mg per serving) aids in oxygen transportation and helps prevent anemia.
- Contains Vitamin B12, crucial for red blood cell production and nerve function.
- Rich in zinc, which supports immune health and wound healing.
- Provides essential fats for energy and the absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store raw meat in a refrigerator below 40°F (4°C) and cook thoroughly to an internal temperature safe for consumption (e.g., 145°F for pork, 165°F for poultry). Freeze for longer shelf life, ensuring it is wrapped properly to avoid freezer burn.
Common Questions About Vlees Nutrition
Is vlees high in protein?
Yes, vlees is high in protein, offering approximately 25 grams of protein per 100-gram serving. This makes it a great source of this essential macronutrient, which helps with muscle repair and overall body function.
Can I eat vlees on a keto diet?
Yes, vlees is an excellent choice for keto diets as it contains 0 grams of carbohydrates. Its high fat content (20 grams per 100 grams) makes it well-suited for this low-carb, high-fat diet plan.
What are the health benefits and concerns of eating vlees?
Vlees provides essential nutrients such as high-quality protein, iron, and B vitamins like B12, which support muscle health and energy levels. However, it is also high in saturated fat (20 grams per 100 grams), which should be consumed in moderation to maintain healthy cholesterol levels.
How much vlees should I eat per meal?
A standard serving size of vlees is typically around 85-100 grams (3-4 ounces), which provides about 25 grams of protein and 250 calories. This serving size aligns with dietary guidelines for balanced protein intake.
How does vlees compare to chicken in terms of nutrition?
Compared to chicken, vlees is higher in fat (20g vs. chicken's 3-5g per 100g) but has a similar protein content (25g per 100g). Chicken is generally leaner and lower in calories, making it a better choice for lower-fat diets, while vlees may suit high-fat diets like keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
