1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vitello tonato
Vitello tonnato is an Italian dish originating from the Piedmont region, known for its unique combination of flavors. It consists of chilled, thinly sliced veal, typically poached or roasted, served with a creamy sauce made of tuna, mayonnaise, capers, and anchovies. The dish is rich in protein from the veal and tuna, along with healthy fats from the mayonnaise and anchovies. Depending on preparation methods, it can also provide beneficial omega-3 fatty acids from the fish components. While it is calorie-dense due to its sauce, it remains a flavorful appetizer or main course that aligns with traditional Italian cuisine.
Health Benefits
- Rich in protein, with 25-30 grams per serving, supporting muscle repair and growth.
- Contains omega-3 fatty acids from tuna and anchovies, which promote cardiovascular health.
- Provides vitamin B12 from veal and fish, essential for red blood cell production and neurological function.
Dietary Considerations
Selection and Storage
Store Vitello tonnato covered in an airtight container in the refrigerator for up to 2 days. Ensure the sauce is kept chilled separately if pre-made.
Common Questions About Vitello tonato Nutrition
Is Vitello Tonnato high in protein?
Yes, Vitello Tonnato is high in protein due to the veal base, which contains approximately 30 grams of protein per 100 grams of cooked meat. Additionally, the tuna-based sauce adds a modest amount of protein, making it a good option for those looking to increase their protein intake.
Can I eat Vitello Tonnato on a keto diet?
Vitello Tonnato can fit into a keto diet if prepared without breading or sugar-containing ingredients in the sauce. Veal and tuna are both low in carbohydrates, and the mayonnaise-based sauce typically adheres to keto-friendly standards if made without added sweeteners.
What are the health benefits or concerns of eating Vitello Tonnato?
Vitello Tonnato provides high-quality protein and is a source of vitamins like B12 and iron from veal, which supports healthy blood and energy levels. However, it is often high in saturated fats due to the use of mayonnaise, so moderation is recommended for individuals with cholesterol concerns.
What is the recommended portion size for Vitello Tonnato?
A typical serving of Vitello Tonnato is about 150-200 grams, which provides around 250-400 calories depending on the amount of sauce used. Pairing it with a light side, such as salad or roasted vegetables, can help balance the meal.
How does Vitello Tonnato compare to other similar dishes?
Vitello Tonnato stands out for its unique combination of veal and creamy tuna sauce, compared to other cold meat dishes like Carpaccio, which is served raw and without sauce. The addition of the tuna mixture makes it richer in flavor and slightly higher in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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