1 serving (240 grams) contains 150 calories, 0.5 grams of protein, 0.2 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 33 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Virgin mango margarita
A Virgin Mango Margarita is a non-alcoholic adaptation of the classic Mexican cocktail, traditionally made with fresh mango pulp, lime juice, sweeteners like agave syrup, and sometimes sparkling water for effervescence. This refreshing beverage is rooted in Mexican cuisine and emphasizes tropical flavors. Mangoes are rich in vitamin C, vitamin A, and dietary fiber, while limes contribute to its citric and vitamin C content. Low in fat and cholesterol-free, this drink offers a rejuvenating and nutrient-dense option, especially when made without added sugars. Depending on the recipe, it can be moderately high in natural sugars from mango.
Health Benefits
- Mangoes are high in vitamin C (one cup provides about 67% of the daily recommended intake), which supports a healthy immune system.
- Rich in vitamin A from mangoes, aiding vision health and skin regeneration.
- Dietary fiber in mango and lime (around 2.6 grams per cup of mango) supports healthy digestion and helps maintain steady blood sugar.
Dietary Considerations
Selection and Storage
Store fresh mangoes at room temperature until ripe, then refrigerate for up to 5 days. Lime juice and mango pulp can be stored in the refrigerator for 2-3 days in airtight containers.
Common Questions About Virgin mango margarita Nutrition
How many calories are in a virgin mango margarita?
A virgin mango margarita typically contains around 150-200 calories per 8-ounce serving, depending on the recipe and added sweeteners. Most of these calories come from natural sugars in mangoes and any syrups used for flavoring.
Can I have a virgin mango margarita on a keto diet?
A virgin mango margarita is not keto-friendly as mangoes are high in natural sugars and carbs, with one cup of mango containing about 25 grams of carbs. However, you can create a keto-friendly version by using mango-flavored extracts and low-carb sweeteners instead of real mango.
What are the health benefits of a virgin mango margarita?
A virgin mango margarita can provide a boost of vitamin C and vitamin A from the mangoes, supporting immune health and vision. However, the drink may contain added sugars, so it is best enjoyed in moderation if you're watching your sugar intake.
What is the recommended serving size for a virgin mango margarita?
The recommended serving size is about 8 ounces (1 cup), which is a standard cocktail serving. This portion allows you to enjoy the drink without excessive calorie or sugar intake, especially if it includes added sweeteners.
How does a virgin mango margarita compare to a traditional margarita?
A virgin mango margarita skips the tequila, making it alcohol-free and lower in calories compared to a traditional margarita, which can have 200-300 calories or more due to alcohol content. The virgin version is sweeter due to the natural sugars in fruit but lacks the tangy kick from alcohol.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
