1 serving (30 grams) contains 150 calories, 0.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.0 g | 161% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vinegar oil dressing
Vinegar oil dressing is a popular condiment often used in salads and marinades, blending the tangy flavor of vinegar with the richness of oils like olive or vegetable oil. Originating from Mediterranean cuisines, this dressing has become a versatile addition worldwide. Nutritionally, its composition largely depends on the type of oils and vinegar used. Olive oil, a frequent base, is high in heart-healthy monounsaturated fats, while vinegar, such as red wine or apple cider, is low in calories and contains trace minerals. A typical serving (2 tablespoons) provides healthy fats and may have minimal amounts of vitamins like vitamin E and K if olive oil is present.
Health Benefits
- Supports heart health due to monounsaturated fats in olive oil, which are linked to improved cholesterol levels.
- Contains acetic acid in vinegar that may help with blood sugar regulation and improve insulin sensitivity.
- Rich in antioxidants like polyphenols from olive oil, which can help reduce inflammation and protect against oxidative stress.
Dietary Considerations
Selection and Storage
Store in a cool, dark place, ideally in an airtight container to preserve the oil's quality. Shake well before use, as oil and vinegar naturally separate over time.
Common Questions About Vinegar oil dressing Nutrition
What is the nutritional content of vinegar oil dressing?
Vinegar oil dressing typically contains around 120-150 calories per 2-tablespoon serving due to its oil content, with most calories coming from fats. It is low in protein (0g-1g) and usually contains minimal carbohydrates, depending on added ingredients. Some versions may offer trace amounts of vitamins like vitamin E from olive oil.
Can I use vinegar oil dressing on a keto diet?
Yes, vinegar oil dressing is generally keto-friendly due to its high fat content and minimal carbohydrates. However, you should check for added sugars in some commercial versions, as they can increase carb content. Always opt for sugar-free varieties to keep the dressing suitable for keto.
What are the health benefits or concerns of consuming vinegar oil dressing?
Vinegar oil dressing can provide healthy fats, especially if made with olive oil, which is rich in heart-healthy monounsaturated fats. Vinegar may support digestion and stable blood sugar levels. However, overconsumption can lead to excess calorie intake, and some variations containing added sugars or low-quality oils may not confer the same benefits.
What is an ideal portion size for vinegar oil dressing?
An ideal serving size of vinegar oil dressing is about 2 tablespoons, which provides a flavorful addition to your meal while keeping calorie intake moderate. Adjust serving sizes depending on your dietary needs and the total fat content of your meal.
How does vinegar oil dressing compare to other types of salad dressings?
Vinegar oil dressing is typically lower in sugars and artificial ingredients compared to creamy dressings like ranch or Thousand Island. It is a lighter option that emphasizes healthy fats, especially when made with olive or avocado oil. Creamy dressings often have more calories and saturated fats, making vinegar oil dressing a healthier choice for many.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
