One cup of Vinegar is around 240.0 grams and contains approximately 50.4 calories, 0 grams of protein, 0 grams of fat, and 2.2 grams of carbohydrates.
Vinegar is a versatile condiment made from fermented fruits, grains, or even wine. This tangy liquid, originating from ancient civilizations, enhances cuisines worldwide— from Italian balsamics to sharp apple cider. It's packed with acetic acid, which may aid digestion and stabilize blood sugar levels, making it a favorite among health enthusiasts. Though often low in calories, moderation is key, as excessive consumption can harm tooth enamel. Whether in dressings, marinades, or pickling, vinegar adds a delicious punch while offering potential health benefits. Embrace the zesty world of vinegar and elevate your dishes!
Calories |
50.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 12 mg | 0% | |
Total Carbohydrates | 2.2 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 16.8 mg | 1% | |
Iron | 0.5 mg | 2% | |
Potassium | 175.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.