1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese veggie salad
Vietnamese Veggie Salad, known for its refreshing crunch and vibrant flavors, is a staple of Vietnamese cuisine. This guilt-free dish typically features shredded cabbage, carrots, cucumbers, fresh herbs like mint and cilantro, and sometimes green papaya or daikon. It's tossed in a light, tangy dressing made with ingredients like lime juice, rice vinegar, garlic, chili, and a touch of sweetness from palm sugar or honey. Often topped with crushed peanuts and accompanied by a side of protein like tofu or shrimp, it offers a wonderful balance of flavors and textures. Packed with fiber, vitamins, and antioxidants from the fresh vegetables and herbs, it supports digestion and boosts immune health. The minimal use of oil and focus on natural ingredients make it a heart-healthy choice. However, be mindful of portion sizes and any added sugars in the dressing. This salad is a wholesome celebration of Vietnamese culinary artistry!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
