1 serving (100 grams) contains 96 calories, 3.0 grams of protein, 2.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese spring role
Vietnamese Spring Rolls, or "Gỏi Cuốn," are a fresh and flavorful dish originating from Vietnamese cuisine. These translucent rolls are typically made with rice paper and filled with a harmonious blend of cooked shrimp, lean pork, vermicelli noodles, fresh herbs like mint and cilantro, and crisp vegetables such as lettuce or cucumber. Often served with a tangy peanut dipping sauce, they offer a refreshing balance of textures and flavors. A standout for their nutritional value, spring rolls are rich in fiber, vitamins, and lean protein while being low in calories and fat. Their reliance on fresh, minimally processed ingredients makes them a healthy choice. However, the dipping sauce can be high in sodium or sugar depending on preparation, so enjoying it in moderation is key. Perfect as a light appetizer or snack, these rolls are a delicious and wholesome representation of Vietnam’s culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
