Vietnamese prawn crackers

Snack

Item Rating: 40/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		750
% Daily Value*
Total Fat		35 g	44%
	Saturated Fat	10.0 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		50 mg	16%
Sodium		1500 mg	65%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		100.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 315 cal (41.7%)

Protein: 40 cal (5.3%)

Carbs: 400 cal (53.0%)

About Vietnamese prawn crackers

Vietnamese prawn crackers, locally known as 'bánh phồng tôm,' are a popular snack in Vietnamese cuisine made primarily from a mixture of prawns, tapioca starch, and seasonings. Originating from the Mekong Delta region, these crackers are traditionally sun-dried and then deep-fried until they puff into crispy, light-textured treats. Nutritionally, prawn crackers are relatively low in protein (due to the small amount of prawn used) but high in carbohydrates and fats given the starch content and frying process. They provide some micronutrients from prawns such as zinc and selenium, but are not considered nutrient-dense due to their caloric and sodium content.

Health Benefits

• Contains selenium from prawns, which supports antioxidant activity and thyroid health.
• Provides zinc, beneficial for immune function and wound healing.
• Low protein content, but may contribute minor amounts of protein needed for tissue repair.

Dietary Considerations

Allergens: Contains shellfish

Suitable for: Non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Keep uncooked prawn crackers in a cool, dry place, and store them in an airtight container to preserve freshness. Once fried, consume promptly or store leftovers in a sealed container to maintain crispness.

Common Questions About Vietnamese prawn crackers Nutrition

Are Vietnamese prawn crackers high in protein?

Vietnamese prawn crackers contain a moderate amount of protein, typically about 1-2 grams per 10-gram serving. While the prawn content contributes to this, the majority of the crackers' composition is starch, which makes them lower in protein compared to other snack options.

Can I eat Vietnamese prawn crackers on a keto diet?

Vietnamese prawn crackers are generally not suitable for a keto diet due to their high carbohydrate content. Each 10-gram serving contains around 6-7 grams of carbohydrates, which can quickly use up the daily carb limit for keto adherents.

Are Vietnamese prawn crackers healthy?

Vietnamese prawn crackers can be enjoyed in moderation, but they are not considered a health food. They are low in essential vitamins and minerals, and high in carbohydrates and fat. Additionally, they are often fried, which increases their calorie content and may contribute to unhealthy fat consumption.

What is the recommended serving size for Vietnamese prawn crackers?

A standard serving size for Vietnamese prawn crackers is about 20 grams, which equates to approximately 80-100 calories. This is roughly a handful, but it's important to keep portions in check as they are calorie-dense and easy to overeat.

How do Vietnamese prawn crackers compare to potato chips?

Vietnamese prawn crackers and potato chips are similar in calorie content, with prawn crackers typically containing 80-100 calories per 20-gram serving and chips containing about 110-150 calories for the same amount. However, prawn crackers have a unique flavor profile from prawns and are lighter in texture, while potato chips tend to be heavier and are often higher in fat.

Data Sources & Scientific References