1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 17.6 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese papaya salad
Vietnamese Papaya Salad is a refreshing dish known for its vibrant flavors and wholesome ingredients. A staple in Vietnamese cuisine, this salad features thinly julienned green papaya, carrots, and sometimes cucumber, paired with fresh herbs like Thai basil and mint. It's typically dressed in a tangy mixture of fish sauce, lime juice, garlic, chili, and a hint of sugar, creating a perfect balance of sweet, salty, sour, and spicy. Often topped with crushed peanuts for added texture and protein, the dish is light yet nutrient-rich. Green papaya is a low-calorie fruit packed with vitamins A and C, while fresh herbs contribute antioxidants and anti-inflammatory properties. While generally healthy, some versions may include fried shallots or higher amounts of sugar in the dressing, which can add extra calories. Vietnamese Papaya Salad is a flavorful option for those seeking a nutrient-dense, refreshing dish with a touch of exotic allure.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
