Delightful Papaya Salad
Experience the vibrant flavors of Thailand with this *Delightful Papaya Salad*, a refreshing and zesty dish that's perfect for light meals or as a side to spicy main courses. Featuring crisp, shredded green papaya as the base, this salad is brought to life with a harmonious blend of fresh lime juice, salty fish sauce, and a hint of sweetness from palm sugar. Juicy cherry tomatoes, tender green beans, and a kick of heat from Thai chilies add layers of flavor and texture, while a topping of roasted peanuts gives it a satisfying crunch. Lightly pounded in a mortar and pestle to infuse every ingredient with bold, tangy flavors, this no-cook recipe comes together in just 20 minutes, making it an effortless yet delicious choice for busy days. Garnish with fresh cilantro for an extra burst of freshness and serve immediately for maximum flavor. Perfectly balanced, easy to prepare, and irresistibly delicious, this traditional Thai green papaya salad will become a favorite on your table!
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Recipe Information
Ingredients
- 1 medium-sized Green (unripe) papaya
- 10 pieces Cherry tomatoes
- 2 pieces Garlic cloves
- 6 pieces Fresh green beans
- 3 tablespoons Fresh lime juice
- 2 tablespoons Fish sauce
- 2 teaspoons Palm sugar
- 2 pieces Fresh Thai chilies
- 2 tablespoons Roasted peanuts
- 1 tablespoon Fresh cilantro (optional, for garnish)
Instructions
Peel the green papaya and remove the seeds. Shred it into thin strips using a julienne peeler or a box grater.
Rinse and trim the green beans, then cut them into 2-inch pieces.
Halve the cherry tomatoes and set them aside.
In a mortar and pestle, add the garlic cloves and Thai chilies. Pound until they are broken down into a rough paste.
Add the palm sugar to the mortar and lightly pound to mix it in with the garlic and chilies.
Add the halved cherry tomatoes and green beans to the mortar. Lightly crush them to release their juices and flavors, but be careful not to over-mash them.
Pour in the lime juice and fish sauce. Mix everything together thoroughly in the mortar to combine all the flavors.
In a large mixing bowl, combine the shredded green papaya with the contents of the mortar. Toss everything together until the papaya is evenly coated with the dressing.
Sprinkle the roasted peanuts on top and toss lightly again.
Transfer the salad to a serving plate or bowl. Garnish with freshly chopped cilantro, if desired, and serve immediately.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2531 mg | 110% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 16.3 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 888 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
