Cucumber Papaya Salad
Bright, refreshing, and bursting with Southeast Asian flavors, this Cucumber Papaya Salad is a vibrant medley of julienned cucumber, green papaya, and carrot, tossed in a zesty lime-fish sauce dressing with just a hint of heat from bird's eye chili. Topped with crunchy roasted peanuts and fragrant cilantro, this no-cook recipe is perfect for a light lunch or an exotic side dish. Ready in just 20 minutes, this low-calorie, nutrient-packed salad strikes the perfect balance of sweet, tangy, savory, and spicy. Whether you're looking for a healthy summer dish or a fresh twist on Thai-inspired cuisine, this crisp and colorful salad delivers bold, irresistible flavor in every bite. Perfectly paired with grilled proteins or enjoyed on its own, it’s a must-try for lovers of vibrant, tropical tastes!
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Recipe Information
Ingredients
- 1 large Cucumber
- 1 medium Green papaya
- 1 medium Carrot
- 2 tablespoons Lime juice
- 1 tablespoon Fish sauce
- 1 teaspoon Brown sugar
- 1 clove Garlic
- 1 small Bird's eye chili
- 2 tablespoons Roasted peanuts
- 2 tablespoons Fresh cilantro
- 0.25 teaspoons Salt
Instructions
Wash and peel the cucumber, green papaya, and carrot.
Using a julienne peeler, mandoline slicer, or sharp knife, cut the cucumber, green papaya, and carrot into thin strips. Place them in a large mixing bowl.
In a small bowl, mix the lime juice, fish sauce, and brown sugar until the sugar dissolves.
Finely mince the garlic and bird's eye chili, then add them to the dressing mixture. Stir well to combine.
Pour the dressing over the cucumber, papaya, and carrot. Toss gently until the vegetables are thoroughly coated.
Roughly chop the roasted peanuts and sprinkle them over the salad.
Finely chop the cilantro and add it to the salad for a fresh and aromatic touch.
Taste the salad and adjust the seasoning by adding a pinch of salt if needed.
Chill the salad in the refrigerator for 10 minutes before serving, or serve immediately for a crisp texture.
Transfer the salad to a serving bowl or plate and enjoy this light and flavorful dish!
Nutrition Facts
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1937 mg | 84% | |
| Total Carbohydrate | 87.3 g | 32% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 43.7 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 223 mg | 17% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1951 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
