Nutrition Facts for Rice paper rolls

Rice Paper Rolls

Image of Rice Paper Rolls
Nutriscore Rating: 77/100

Fresh, vibrant, and delightfully customizable, these Rice Paper Rolls are a healthy and flavorful snack, meal, or appetizer perfect for any occasion. Packed with crisp julienned vegetables, tender noodles, a protein of your choice—whether it's shrimp, chicken, or tofu—and aromatic fresh herbs like mint and cilantro, these rolls offer a refreshing taste and satisfying texture in every bite. Featuring soft, translucent rice paper wrappers, they’re as fun to prepare as they are to eat! Accompanied by a creamy, savory peanut dipping sauce made with hoisin and lime, these versatile Vietnamese-inspired rolls are a crowd-pleaser that can be tailored to suit any dietary preference. Ready in just 30 minutes and completely no-cook, they’re perfect for summer gatherings, light lunches, or anytime you’re craving a nutritious, hands-on dish.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 pieces Rice paper wrappers
  • 2 cups Cooked shrimp, chicken, tofu, or other protein of choice
  • 1 cup Carrot, julienned
  • 1 cup Cucumber, julienned
  • 12 pieces Fresh lettuce leaves
  • 1 bunch Fresh mint leaves
  • 1 bunch Fresh cilantro leaves
  • 1.5 cups Cooked vermicelli noodles
  • 2 tablespoons Soy sauce
  • 3 tablespoons Hoisin sauce
  • 2 tablespoons Peanut butter
  • 3 tablespoons Water (for dipping sauce)
  • 1 tablespoon Lime juice
  • 2 tablespoons Crushed peanuts (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare all the filling ingredients: julienne the carrots and cucumbers, wash the lettuce and fresh herbs, and cook the protein (if not already cooked).

2

Cook the vermicelli noodles according to package instructions, drain, and set aside.

3

Prepare a wide shallow dish with warm water for softening the rice paper wrappers.

4

Dip one rice paper wrapper into the warm water for 5-10 seconds until it softens. Remove it and place it on a clean work surface.

5

Lay a piece of lettuce in the center of the rice paper, followed by a small amount of vermicelli noodles, julienned vegetables, protein, and a few fresh mint and cilantro leaves.

6

Fold the bottom edge of the rice paper up over the filling, then fold in the sides, and roll it tightly to form a cylinder.

7

Repeat with the remaining rice paper wrappers and fillings.

8

In a small bowl, whisk together hoisin sauce, peanut butter, soy sauce, water, and lime juice to make the dipping sauce. Top with crushed peanuts for garnish if desired.

9

Serve the rice paper rolls immediately with the dipping sauce on the side.

Cooking Tip: Take your time with each step for the best results!
1916
cal
149.2g
protein
260.2g
carbs
34.4g
fat

Nutrition Facts

1 serving (1664.2g)
Calories
1916
% Daily Value*
Total Fat 34.4 g 44%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 4.9 g
Cholesterol 924 mg 308%
Sodium 2799 mg 122%
Total Carbohydrate 260.2 g 95%
Dietary Fiber 19.1 g 68%
Total Sugars 34.0 g
Protein 149.2 g 298%
Vitamin D 21.1 mcg 106%
Calcium 535 mg 41%
Iron 11.1 mg 62%
Potassium 3329 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.5%%
30.6%%
15.9%%
Fat: 309 cal (15.9%%)
Protein: 596 cal (30.6%%)
Carbs: 1040 cal (53.5%%)