1 serving (150 grams) contains 400 calories, 6.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vetkoek
Vetkoek, a traditional South African pastry, is deeply rooted in Afrikaner cuisine and popular across cultural lines. It is made from deep-fried dough, typically similar to bread dough, creating a crisp exterior and soft interior. Often filled with savory mince or served with syrup or jam, it is a rich and filling food. Nutritionally, vetkoek is calorie-dense, providing carbohydrates (33.3g per serving) and fats (13.3g), with smaller amounts of protein (4g) and dietary fiber (1.3g). While it provides minimal micronutrients like iron (1.3mg) and calcium (1.3mg), it is not a significant source of vitamins such as vitamin C or D.
Health Benefits
- Provides quick energy through its carbohydrate content (33.3g per serving), beneficial for active individuals requiring immediate fuel.
- Contains iron (1.3mg per serving), which supports red blood cell production and oxygen transport throughout the body.
- The small amount of dietary fiber (1.3g per serving) contributes to digestive health, although vetkoek is not a high-fiber food.
Dietary Considerations
Selection and Storage
Vetkoek can be stored in an airtight container at room temperature for up to 2 days. Reheat briefly in an oven before serving for optimal texture.
Common Questions About Vetkoek Nutrition
Is vetkoek high in calories?
Yes, vetkoek is relatively high in calories, providing approximately 267 calories per serving (100g). This is due to its combination of refined carbohydrates and fats, making it an energy-dense food.
Can I eat vetkoek on a keto or low-carb diet?
Vetkoek is not suitable for keto or low-carb diets as it contains about 33.3g of carbohydrates per 100g serving, which is significantly higher than the carb limits typically allowed on these diets.
Is vetkoek healthy or are there any concerns?
While vetkoek can be enjoyed in moderation as a treat, it is high in refined carbohydrates and fats, which may contribute to weight gain and elevate blood sugar levels if consumed in excess. It also contains 200mg of sodium per serving, so individuals monitoring their salt intake should be cautious.
What is the recommended serving size for vetkoek?
A reasonable serving size is around 50-75g, which provides 133-200 calories. Pairing it with a protein-rich filling and fresh vegetables can help create a more balanced meal.
How does vetkoek compare to other fried breads or doughnuts?
Vetkoek is similar in nutritional content to doughnuts but is typically less sweet, with only 1.3g of sugar per 100g. It also has a slightly higher fat content and tends to be served with savory fillings, making it more versatile than traditional doughnuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
