1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Verrine carotte et granny
Verrine Carotte Et Granny is a vibrant layered appetizer that originates from French cuisine, combining the natural sweetness of carrots with the crisp tartness of Granny Smith apples. This refreshing dish typically features a blend of puréed carrots, finely diced or grated Granny Smith apples, and a touch of yogurt or cream for a smooth texture. Garnished with fresh herbs like chives or parsley, it delivers a delightful balance of flavors and textures. Nutritionally, it’s packed with vitamin A from the carrots and vitamin C from the apples, making it a great source of antioxidants. Its fiber content supports digestion, while the use of minimal added fats keeps it light. However, if cream is included, it may add extra calories, so moderating portion sizes is key for a healthy choice. Perfect as a quick, nutritious snack or an elegant appetizer for entertaining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
