1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vermicelli chicken salad
Vermicelli chicken salad is a flavorful dish originating from Southeast Asian cuisine, particularly Vietnam. This salad combines tender chicken, vermicelli rice noodles, crisp vegetables, fresh herbs, and a tangy dressing made from lime juice, fish sauce, and garlic. Vermicelli noodles are naturally gluten-free and light in calories, while chicken provides lean protein, making this dish both satisfying and balanced. Vegetables such as carrots, cucumbers, and lettuce offer additional vitamins, minerals, and fiber, creating a nutrient-dense meal. This dish is ideal for lunch or dinner as it is refreshing and energizing yet not overly heavy.
Health Benefits
- Rich in lean protein from chicken, which supports muscle repair and growth while being low in saturated fat.
- High in Vitamin C from lime juice and fresh herbs, which boosts immune function and supports skin health.
- Contains dietary fiber from vegetables, promoting gut health and aiding digestion.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 2 days. Keep dressing separate to maintain freshness and crispness of salad ingredients.
Common Questions About Vermicelli chicken salad Nutrition
Is Vermicelli Chicken Salad high in protein?
Vermicelli Chicken Salad is moderately high in protein, depending on the portion of chicken used. A serving with about 100 grams of chicken breast typically provides around 20-25 grams of protein, while the vermicelli noodles themselves add minimal protein. This dish is a good source of protein for muscle maintenance and overall health.
Can I eat Vermicelli Chicken Salad on a keto diet?
Traditional Vermicelli Chicken Salad is not keto-friendly because vermicelli noodles are made from rice or wheat and are high in carbohydrates. A single serving can contain around 40-50 grams of carbs. However, you can make it keto-compliant by substituting the vermicelli with zucchini noodles or shirataki noodles.
What are the health benefits and concerns of Vermicelli Chicken Salad?
Vermicelli Chicken Salad can be a healthy meal option, providing lean protein, fresh vegetables full of vitamins (like vitamin C and K), and healthy fats from ingredients like peanut dressing or sesame oil. However, concerns include the high carbohydrate content from the vermicelli noodles, which may not suit those monitoring carb intake or avoiding refined grains.
What is the recommended serving size for Vermicelli Chicken Salad?
The recommended serving size for Vermicelli Chicken Salad is typically 1 to 1.5 cups, which amounts to roughly 300-400 calories depending on the dressing and toppings used. Adjust portion sizes based on your dietary needs and whether the salad is eaten as a main dish or a side.
How does Vermicelli Chicken Salad compare to similar salads like quinoa or pasta salad?
Compared to quinoa salad, Vermicelli Chicken Salad is lighter in protein and fiber since quinoa is a whole grain with a higher nutrient density. On the other hand, it is lower in fat and calories than many pasta salads, especially those made with creamy dressings. Vermicelli can be a good choice if you prefer a lighter texture and a fresh, tangy flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
