1 serving (30 grams) contains 15 calories, 0.5 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Verde sauce
Verde sauce, often referred to as salsa verde, is a vibrant green condiment originating from Mexican cuisine. Traditionally made from tomatillos, green chilies (such as jalapeños or serranos), onions, garlic, cilantro, lime juice, and spices, it offers a bold, tangy flavor. Tomatillos, the star ingredient, are rich in vitamins C and K and provide dietary fiber. This sauce is commonly paired with dishes such as enchiladas, tacos, or grilled meats to enhance flavor. Offering low calories and minimal fat content, verde sauce is a nutrient-dense option suitable for many dietary goals while contributing important antioxidants and phytochemicals from its plant-based ingredients.
Health Benefits
- Rich in vitamin C, which supports immune health and acts as an antioxidant to fight free radicals.
- Contains dietary fiber from tomatillos, promoting digestive health and aiding in regular bowel movements.
- Includes capsaicin from green chilies, which may have anti-inflammatory benefits and help boost metabolism.
Dietary Considerations
Selection and Storage
Store homemade verde sauce in an airtight container in the refrigerator for 3-5 days. To extend shelf life, freeze in portion-sized containers for up to 3 months.
Common Questions About Verde sauce Nutrition
Is Verde Sauce high in protein?
Verde sauce is not a significant source of protein. On average, a 2-tablespoon serving contains less than 1 gram of protein, as it primarily consists of vegetables like tomatillos, peppers, and herbs.
Can I eat Verde Sauce on a keto diet?
Yes, Verde Sauce is generally keto-friendly due to its low carbohydrate content. A typical 2-tablespoon serving has about 2-3 grams of net carbs, making it suitable for most keto meal plans if consumed in moderation.
What are the health benefits or concerns of eating Verde Sauce?
Verde Sauce is a low-calorie condiment rich in vitamins A and C, thanks to tomatillos and peppers. However, some store-bought versions may contain added sugars or excess sodium, so it's important to check the nutrition label if these are dietary concerns.
What is the recommended serving size for Verde Sauce?
A standard serving size for Verde Sauce is about 2 tablespoons, which typically contains 10-15 calories. However, the portion can be adjusted depending on personal taste and dietary needs.
How does Verde Sauce compare to salsa or red sauce?
Verde Sauce is typically milder and tangier than red salsa, as it is made with tomatillos and green chili peppers instead of tomatoes and red peppers. Nutritionally, both are low in calories, but red salsa may have slightly higher carbohydrates and sugar depending on ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
