1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Verbena con queso
Verbena Con Queso is a flavorful dish that combines tender verbena leaves with rich, melted cheese, offering a delightful blend of earthy and creamy flavors. Originating from Latin American cuisine, it highlights the use of fresh, aromatic herbs like lemon verbena, which is known for its subtle citrusy notes. The dish typically features high-quality cheeses such as queso fresco or mozzarella, and can be served as a dip, filling, or topping. Verbena leaves are a good source of antioxidants and vitamins, contributing to its health benefits, while the cheese provides calcium and protein. However, this dish can be high in saturated fat and sodium, depending on the cheese variety used. Enjoy Verbena Con Queso as an indulgent treat or pair it with whole-grain crackers or fresh vegetables for a more balanced approach.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
