1 serving (100 grams) contains 262 calories, 5.5 grams of protein, 13.5 grams of fat, and 31.5 grams of carbohydrates.
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Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 6.0 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegtable samosa
Vegetable samosas are a popular snack originating from South Asia, celebrated for their golden, crispy pastry and flavorful filling. These triangle-shaped pastries typically encase a spiced mixture of potatoes, peas, onions, and sometimes carrots or lentils, all seasoned with earthy spices like cumin, coriander, and turmeric. While traditionally deep-fried for a satisfyingly crunchy texture, baked versions offer a lighter alternative. Rich in carbohydrates and fiber from the vegetables, they can provide lasting energy, but their deep-fried preparation often increases calorie and fat content. A small samosa can be a relatively wholesome treat when enjoyed in moderation, offering vitamins and minerals from its plant-based filling. However, pairing it with fresh chutneys or a side salad rather than sugary sauces or additional fried items can help balance its nutritional profile. Vegetable samosas are a delicious and versatile offering rooted in Indian cuisine, often enjoyed as appetizers, snacks, or street food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
