1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggies steamed
Veggies Steamed is a simple, nutritious dish featuring a selection of fresh vegetables like broccoli, carrots, zucchini, and cauliflower, gently cooked in steam to preserve their natural flavors and nutrients. Originating as a common preparation method across many cuisines, steaming is valued for maintaining the vibrant colors and crisp texture of vegetables without the need for added oils or fats. Packed with fiber, vitamins, and minerals, steamed vegetables support digestion, boost immunity, and contribute to overall health. This cooking method minimizes calorie content, making it a great option for weight management and those seeking a heart-healthy diet. While highly nutritious, the simplicity of steamed veggies means they can be paired with seasonings or sauces to enhance flavor. However, balance is key when adding dressings or toppings to avoid excessive sodium or fat. Veggies Steamed offers a versatile, wholesome addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
