Veggies made great frittatas

Breakfast

Item Rating: 74/100

1 serving (85 grams) contains 70 calories, 5.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		194.4
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		555.6 mg	24%
Total Carbohydrates		13.9 g	5%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		13.9 g	27%
Vitamin D		0 mcg	0%
Calcium		138.9 mg	10%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 74 cal (40.2%)

Protein: 55 cal (29.9%)

Carbs: 55 cal (29.9%)

About Veggies made great frittatas

Veggies Made Great Frittatas are individually portioned, vegetable-based egg breakfast items. Inspired by Italian cuisine, frittatas are traditionally baked egg dishes mixed with various ingredients such as vegetables, cheese, and meats. Veggies Made Great Frittatas focus on using wholesome vegetables as the primary components, combined with eggs and cheese, providing a balanced approach to a nutrient-dense meal. These frittatas are a convenient source of protein, fiber, vitamins A and C, and iron, making them a nourishing start to the day. Each serving is designed to be both flavorful and nutrient-rich, especially appealing to those seeking quick yet health-conscious meal options.

Health Benefits

• Excellent source of protein from eggs, which supports muscle repair and overall growth (6 grams of protein per serving).
• Rich in dietary fiber due to the inclusion of vegetables such as spinach and carrots, supporting digestive health.
• Provides vitamins A and C from the vegetables, which are essential for immune function and skin health.

Dietary Considerations

Allergens: Contains eggs, milk, possibly wheat (check specific varieties)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, egg allergies, dairy allergies

Selection and Storage

Store frozen frittatas in the freezer and cook directly according to package instructions. Typically, reheat in the microwave or oven until cooked through. Ensure any uneaten portions are refrigerated promptly.

Common Questions About Veggies made great frittatas Nutrition

Are Veggies Made Great Frittatas high in protein?

Veggies Made Great Frittatas contain about 5 grams of protein per serving, which makes them a decent source for boosting protein intake, especially for individuals seeking quick, plant-forward meals. The eggs in the recipe are the primary contributor to the protein content.

Can I eat Veggies Made Great Frittatas on a keto diet?

Veggies Made Great Frittatas are not typically keto-friendly as they contain some carbohydrates from vegetables and other added ingredients. Most varieties have around 6-8 grams of net carbs per serving, which may not fit strict keto guidelines.

Are Veggies Made Great Frittatas healthy?

Veggies Made Great Frittatas are a convenient option for adding vegetables and eggs to your diet, and they are gluten-free with no artificial preservatives. However, they may have moderate amounts of sodium (around 290-310 mg per serving), which is worth noting for those monitoring salt intake.

What is the recommended serving size for Veggies Made Great Frittatas?

The serving size for Veggies Made Great Frittatas is typically one frittata, which offers around 70-90 calories. Pair it with fresh veggies or a salad for a balanced snack or light meal.

How do Veggies Made Great Frittatas compare to homemade frittatas?

Veggies Made Great Frittatas offer convenience and consistent taste, with a pre-portioned option that’s ready in minutes. Homemade frittatas may offer more flexibility with ingredients but can require more prep time and may vary in nutritional content depending on the recipe.

Data Sources & Scientific References