1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggies curry
Veggies Curry is a flavorful dish rooted in South Asian cuisine, celebrated for its vibrant blend of fresh vegetables and aromatic spices. Typically, it includes ingredients like carrots, bell peppers, peas, potatoes, cauliflower, and tomatoes, cooked in a rich, spiced curry sauce made with turmeric, cumin, coriander, garlic, and ginger. Coconut milk or yogurt may also be added for creaminess, depending on the recipe. This dish is a nutrient powerhouse, packed with vitamins, minerals, fiber, and antioxidants from the variety of vegetables. The spices provide additional health benefits, such as anti-inflammatory properties from turmeric. Veggies Curry is naturally low in saturated fat when prepared without heavy cream or excess oil, making it a heart-healthy option. However, serving it with refined rice or adding excessive salt can increase calorie and sodium content. Pair it with whole-grain or low-carb options for a balanced and wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
